Please note: Yin Yoga is not restorative yoga.
请注意：阴瑜伽不是恢复性的瑜伽。
This is one reason this particular style of yoga is called Yin Yoga.
这也是这种类型的瑜伽被告称为阴瑜一个原因。
Youneed to experience this to really know what Yin Yoga is all about.
你需要经历这些直到真正知道阴瑜伽是怎么一回事。
You need to experience this to really know what Yin Yoga is all about.
你需要经历这些直到真正知道阴瑜伽是怎么一回事。
To really answer the question and get to know Yin Yoga requires a fuller explanation.
真正地回答这个问题并了解阴瑜伽需要一个更充分的说明。
In Yin yoga, it is important to develop the qualities of stillness, silence and tranquility.
在阴瑜珈中，能否更静止、寂静、平静，是非常重要的。
However, Yin Yoga is specifically designed to exercise the ligaments and to create spaceand strength in the joints.
然而，阴瑜伽是专门为了锻炼韧带，创造空间和加强关节练习而设计的。
However, Yin Yoga is specifically designed to exercise the ligaments and to create space and strength in the joints.
然而，阴瑜伽是专门为了锻炼韧带，创造空间和加强关节练习而设计的。
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
阴瑜伽的目标在结缔组织，如韧带，骨头，甚至通常在更积极的基础体式练习中练习不多的关节。
While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.
虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。
While initially this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses.
虽然开始这种风格的瑜伽看似很无聊，被动的，或柔软，但阴瑜伽的练习也是非常具有挑战性的，因为体式需要长时间保持。
应用推荐