One of the most effective ways to concentrate is to write things down.
集中注意力最有效的方法之一就是把事情写下来。
记下一些事情。
Write things down. - Nobody's memory is perfect.
把事情记下来——没有人拥有完美的记忆力。
Write ea diary. Write things down to empty your mind.
写日记，把事情都写下来以便清空大脑。
Even when we write things down, we can forget what we said.
及时把所有事宜记录下来，我们还是会忘记所说的话。
If you don't write things down you'll forget many good and some great ideas.
如果你不把事情写下来的话，你会忘记许多很好很伟大的想法的。
Why don't you write your girlfriend a letter? Sometimes it helps to write things down.
你为什么不给你女朋友写封信呢？有时候把东西写出来是很有用的。
This planner has a page for each day, so there's plenty of space to write things down.
这本日历记事本一天一页，所以有很多空间可以记事情。
Our subconscious mind is always working, and when you write things down you put these thoughts into your subconscious.
我们的潜意识总是不停的运作，当你写下这些东西的时候，你就把这些东西输入到你的潜意识里。
Step 2: Make a list of your skills and interests in two columns and write THEM down (I'll explain why you must write things down later).
第2步：做一个两行的你拥有的技能和兴趣的清单并把它们写下来(我会稍后解释你为什么必须把事情写下来)。
If an agreement or contract is not extremely simple or is not to last for only a very short time, then use pen and paper to write things down clearly and have each side keep a copy.
协定或合约如果不是非常简单或短暂，就要用笔纸清楚地写下来，双方都拿一份保存。
Find someone who will let you talk things through, or failing that, write down your thoughts.
找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。
Encourage yourself to write down a list of things you did during the day and see how many things you have done well.
鼓励自己列下一天中你所做的事情的单子，看看有多少你做得很好。
Write down some notes on the new things that you learned in the unit.
写下你在本单元所学到的新知识。
It is a good idea to write down 3 new things every week.
每周写下3件新事物是个好主意。
He explained that he would write down the things Peter lost on the left side and the things Peter still had on the right side.
他解释说，他会把彼得丢失的东西写在左边，把彼得还拥有的东西写在右边。
把那些事写下来。
Write down all the things that bothered you.
把所有你讨厌的事情都记下来。
Sit down, daily, and write about the things for which you are grateful.
每天能够坐下来，将你要感恩的事物写下来。
Write down the things you need to do, your schedule, anything you might need to refer to, and every passing thought so you can relax, knowing you won’t forget.
把你要做的事情写下来，像是日程啊，任何你涉及到的事情，一闪而过的点子，这样的话你就可以不用担心忘掉。
Write down 20 things you've accomplished in your life.
写下生活中你已经完成的20件事。
Therefore, write down all the things that you are putting off, and keep this list in clear sight, so that you are reminded of it.
因此，把你要拖延的事情全部写下来，把它放在一个视野范围内的地方，这样你就可以随时得到提醒。
One of the easiest ways to help overcome your fear or inability to talk in therapy is to write down some things that are important to you to talk about before session.
要克服你不能在治疗中不能开口或是害怕开口，最简单的方法就是：在治疗开始前，事先写下一些对你很重要的谈话内容。
You can write down big things or small things, such as just enjoying the warmth of the sunlight on your face.
你可以写下重要的事，也可以写生活当中的琐事，比如说感谢温暖的阳光照在你的脸上。
Then, write down the things that didn’t go so well.
然后，写下那些并不是很顺利的事情。
Then, write down the things that didn’t go so well.
然后，写下那些并不是很顺利的事情。
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