If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

I noticed my wrist aching after a gym session, so I assumed I had been lifting weights with more vigour than usual.

我注意到在一个健身轮回之后我的手腕生疼，我猜是因为我比平常更有活力了。

youdao

I noticed my wrist aching after a gym session, so I assumed I had been lifting weights with more vigour than usual.

我注意到在一个健身轮回之后我的手腕生疼，我猜是因为我比平常更有活力了。

youdao