Hammer: at the end of the arm rotation, have your wrist relaxed and on a hinge so that the hand can follow through as though it is wielding a hammer.
榔头：在肩部旋转结束时，手腕放松，如铰链连接，好像手正在挥舞榔头。
The significantly reduced bend of the wrist supports a much more relaxed grip, optimising working conditions and enabling technicians to concentrate fully on the task at hand.
显著减少了手腕弯曲度，可更为放松地持握，从而优化了工作条件，并使技术人员能够集中精力做好手头的任务。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
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