It's like a mini workout session, too.
这也像是个迷你健身时间。
But what follows is an extra one hour strenuous workout session in the gym.
但是，以下是一个额外的一个小时在健身房锻炼艰苦的会议。
If you happen to be heading into a workout session, consider making it chocolate milk to boot, for some added sugar as well.
如果你恰好要出去锻炼那么，可以考虑吧牛奶换成巧克力奶，还可以适当加点糖。
A huge workout session can leave you exhausted - in which case you should rest - but shorter workouts leave you physically just a bit tired, but mentally you feel amazing.
大量的锻炼训练会让你精疲力尽——在这种情况下你应该要休息——但是时间较短的锻炼可能让你身体上有一点点疲劳，但是心理上你会觉得惊叹。
Never, ever, drink before a workout or exercise session.
永远不要在健身或运动课程前喝酒。
But even that can be partially remedied, Gibala said: "Sprinting up stairs is a power workout and interval session simultaneously." meaning.
但是这也能部分的被弥补，Gibala说：“上楼冲刺强度很高，并且能够间歇着进行。”
But even that can be partially remedied, Gibala said: "Sprinting up stairs is a power workout and interval session simultaneously." meaning.
但是这也能部分的被弥补，Gibala说：“上楼冲刺强度很高，并且能够间歇着进行。”
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