Step 1: Choose the Right Workout routine.
措施1：选择合适的锻炼方法。
How often do I change up my workout routine?
你是否经常改变自己的训练习惯与计划。
I think it took me four tries to establish a workout routine thatstuck.
我觉得我花了4尝试建立常规训练thatstuck。
Change your workout routine and try something new every day of the week.
改变你的日常锻炼，每一天都去尝试新事物。
She credits her workout routine for keeping her looking young and feeling strong.
她认为是坚持锻炼使她保持年轻容颜和健美身躯。
So don't set a rigorous and intimidating workout routine if you're just getting started.
所以，如果你才刚刚开始，请不要设置严格吓人的日常锻炼计划。
Aniston's body is flawless, showing off the results of her intensive yoga workout routine.
依旧完美无瑕：安妮·斯顿大方地展现瑜伽后的成果。
When I first found out her diet plan and workout routine, I would think it is not sustainable.
当我第一次发现她的饮食计划和日常训练，我想应该是不可持续的。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Having recently given birth to her fifth child, the governor is trying to get back to her old workout routine.
她的第五个孩子刚刚出生不久，她正努力回到原来的健身程序中去。
In concert with a good workout routine, you should eat right to avoid the diseases that modern flesh is heir to.
配合良好的健身习惯，你还要有合理的饮食习惯来防止现代人易患的疾病。
He told me he comes to the gym everyday and records his workout routine and also records his strength gain frequently.
他告诉我，他每天到健身房，记录他常规的训练强度，并且还经常记录自己获得的力量。
Therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.
因此，在完成锻炼计划后，每晚保证至少8个小时的睡眠，是非常重要的。
You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored.
如果你坚持同样的日常锻炼，你更可能会失去动力，所以想一些可选的锻炼方式使自己不会感到厌烦。
Create a workout routine that you love and follow it feeling how your body gets stronger, leaner and more flexible day after day.
想出一个你喜欢的锻炼方式并且坚持它，感受你的身体如何一天天变得更加强壮，精简，灵活。
Starting a morning workout routine is just like establishing any other new habit: it requires some plain-old hard work and dedication.
养成早起锻炼的习惯跟培养其他习惯并没有什么区别，只是需要努力和专注。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
Working with a professional to decide on calorie restriction and workout routine is best, especially for obese people with orthopedic problems, she noted.
她指出，最好与专业人员一起确定热量限制和日常锻炼量，尤其是对那些有矫形问题的肥胖人士更为重要。
Guests seeking to maintain wellness while away can consult with the hotel's fitness professionals, who can give advice and tips for a vacation workout routine.
客人寻求保持健康而不与酒店的健身专业人士请教，谁能给一个假期的锻炼建议和提示。
If want to be a faster runner you need to look at yourself and pin point where your weakness is whether it is nutrition or your workout routine that needs to be adjusted.
如果你想跑得更快，你需要审视一下自己，找出你的弱势在哪里，是需要调整营养摄取还是锻炼程序。
Lunchtime workouts may not work all the time, but just one or two a week can help fill in any gaps in your workout routine or help you burn a few extra calories during the week.
相比晚上去健身房，你需要做更多的计划和准备来使你的午餐健身更加有效。 这就是为什么你不想在中午去健身的一个原因。但是在你尝试过几次之后，你就会发现午餐健身需要准备和注意些什么。
Learn some of the ways these simple products can - separately and together - boost the intensity of a climbing workout routine and earn their place as valued pieces of climbing equipment.
学习如何单独地或一起地利用这些简单工具的使用方法，来加强例行攀岩训练的强度，让这些东西成为名副其实有价值的攀岩装备。
When I first began studying belly dance, I did it strictly to incorporate it into my workout routine because I thought - as do many others - that it would be beneficial for my abdominal muscles.
当我第一次开始学习肚皮舞，我没有严格将其纳入我的锻炼例行因为我觉得-做很多其他人-这将有利于我的腹部肌肉。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
My daily routine included going to the gym for a workout before going to work.
我每天的日常活动有一项是在工作之前去健身馆锻炼。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
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