A workout partner. Best thing I've done.
找一个训练同伴。这是我试过的最好方法。
When you're trying to lose weight, water is your workout partner.
当你想减肥时，水是你合作无间的伴侣。
Have a workout partner, a project partner, a team, someone to report to.
找个健身的同伴，一个项目合伙人，一个团队，总之一个能向他报到的人。
When you \ 're trying to lose weight, water is your workout partner.
当你想减肥时，水是你合作无间的伴侣。
Also, a workout partner makes the workout a little more fun, and that's always a good thing.
而且，一个减肥的伙伴还能让锻炼变得有趣，这总是件好事（相比一个人锻炼的枯燥来说）。
This works especially well if you have to meet someone else, such as a workout partner or other group or team or coach or partner.
如果这个时间可以与其他人一起那就更好了，这些人可以是工作以外的，例如健身教练、项目搭档都可以。
You can do it on your blog, on an online forum, with your spouse, or friends or family, or a workout partner, or a coach, or a group, or a class.
你可以把你的锻炼情况写在你的博客上，你在线的论坛上，同你的配偶，或朋友或家人，或一起锻炼的伙伴，或者是一个教练，或一个团体、一类人去分享你锻炼的成果。
A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy.
一个好的伙伴，应该是和你在同一时间做同一种锻炼、而且你也愿意和他一起锻炼的人。
For example.this works especially well if you have to meet someone else, such as a workout partner or other group or team or coach or partner.
如果这个时间可以与其他人一起那就更好了，这些人可以是工作以外的，例如健身教练、项目搭档都可以。
If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
如果你和你朋友去体育场锻炼，你也许只会和你的朋友聊天，而不会专注下去。
If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
如果你和一个搭档一起去健身房的话，你们两个就会有机会交谈，更少的注重锻炼的质量啦。
Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.
变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。
Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.
变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。
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