Working with weights sculpts your muscles, while the cycle, treadmill, and rower are great for fat-burning.
举重运动能塑造你的肌肉，骑车、步行、划船十分有利于脂肪的消耗。
If your doctor told you that you need to lift weights, you would start with light weights, gradually working your way up to the heavy ones, thereby increasing your power.
如果你的医生告诉你，你应该举重，你应该从较轻的重量开始，逐渐加重到更重的重量，由此来增加力量。
If your doctor told you that you need to lift weights, you would start with light weights, gradually working your way up to the heavy ones, thereby increasing your power.
如果你的医生告诉你，你应该举重，你应该从较轻的重量开始，逐渐加重到更重的重量，由此来增加力量。
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