She completed the routine without even working up a sweat.
她完成了一套常规动作，连汗都没出。
I'm really working up a sweat.
我已经慢慢在流汗了。
So what else in your daily life can help you drop a dress size without working up a sweat?
所以生活中还有哪些方法能让你不出汗地瘦下一圈呢？
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
But persuading large swathes of the citizenry to spend less time watching sport on television and more time actually working up a sweat is a Herculean task.
但是劝说老百姓少看点电视体育比赛，多花点时间进行真正的体育运动是一项艰巨的任务。
Tzu Chi volunteers are working up a sweat around huge woks and blazing hot gas stoves. Cooking for hundreds of people on a hot summer's day is definitely no easy task.
慈济志工，努力的在大锅与炎热的火炉旁边煮饭，在炎炎夏日为几百人煮饭，实在一点都不简单。
Scenario: Many of us choose the summer to get rid of extra weight for a slimmer figure. But working up a sweat in the sun can compromise the protection offered by sunscreen.
适用情境：大多数人都会选择在夏天减肥，让身材更加苗条，不过，在阳光下大量流汗会减弱防晒霜的防晒效果。
Scenario: Many of us choose the summer to get rid of extra weight for a slimmer figure. But working up a sweat in the sun can compromise the protection offered by sunscreen.
适用情境：大多数人都会选择在夏天减肥，让身材更加苗条，不过，在阳光下大量流汗会减弱防晒霜的防晒效果。
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