Don't work yourself up into a state about it. It isn't worth it.
别为此大动肝火。这不值得。
If you're that grand, then wouldn't it be wise to go into a new company at a lower position and then work yourself up?
如果你真的才华横溢，去到一个新公司，从一个较低的位置做起，凭借自己努力升上去，岂非更为明智？
How many times each day do you try to work yourself up to tackle some undesirable task? If you're like me – several.
每天有多少次你在让自己做那些不喜欢的任务？如果和我一样---那么答案是有一些。
Comments like "You always work yourself up into such a frenzy!" will make kids feel like they have no control over their outbursts. A better statement is, "You were really mad at your brother.
像“你怎么总是这么鲁莽”这类的话会使孩子们感觉他们无法在自己冲动的时候控制自己，但是更好的评价可以是这样的“你对你弟弟的态度确实过分了，可是我相信你不是有意要冲他发脾气打他的。”
After work, it is hard to psych yourself up for an hour at the gym.
下班后很难再让自己精力充沛地去健身房运动一个小时。
Ask yourself to sum up the text and try to work out a "big idea".
让自己去总结文本，试着想出一个“大致的想法”。
If you have to get yourself up to get to work by 8am, you’ll manage it. But if you work for yourself, if you’re a student, or if it’s the weekend, it can be a lot tougher.
如果你必须早上必须8点起床然后去工作，那你可以对付这种情况，但是如果你为自己工作，如果你是一个学生，或者这天是周末，那早晨起床这件事就要难多了。
Things might be going better than you think, but because you have set yourself up to focus on the negative, your work situation seems hopeless and doomed.
事情本来进行的比你认为的要好，但是因为你让自己关注于事情的消极一面，你的工作环境似乎变得毫无希望，命中注定万劫不复。
You don't have to make it up yourself, you don't have to do anything but apply and do the work — just like college or law school or McKinsey or whatever.
你根本不用自己创造，什么都不用做，只需申请然后按要求做就行了，就像上大学或法学院或麦肯锡公司或别的什么。
Though all productivity requires discipline, if a system just doesn't work for you, don't beat yourself up because you just "can't" become a motivated, productive person.
尽管所有工作效率管理方法都会要求自制力，但是如果有一套方法就对你不管用的话，千万不要就此痛殴自己一顿，因为你只是“不能”变成一个积极、高效率的人。
If you use them up on one thing (e.g., forcing yourself to work late) you will not have them for another (quitting smoking or restricting how much you eat).
如果你将之使用在一件事上(例如，强迫你自己工作到很晚)你就不能再用在其他事情上(戒烟或限制你吃多少)。
"Whatever time in the lab that you set for yourself, that will tend to be the standard," says Liotta. "so, if you want people to work evenings and weekends, then you will have to show up then also."
“不管你在实验室里为自己设定的时间是什么，它都将成为标准，”李·欧塔说，“所以，如果你想要人们在晚上和周末工作，那么你将不得不在这些时间出现。”
If they were positive, congratulate yourself and keep up the good work.
如果是积极的，祝贺你，请保持这种良好的状态。
You shouldn't work yourself to death, so be sure to break up your work day with a break here or there.
你不比为你自己而死命工作，因此，你要确保在正常工作日中间时不时来个休息。
If you stop to tidy up every time something becomes disordered you'll continually interrupt yourself and never get any work done.
如果每次有东西乱了，你都要停下来整理，那你就会接连不断地被打断，什么工作也完不成。
If you show up enough and practice enough and learn enough, it's more likely you will find yourself in a position to do hard work.
如果你做的足够多、练的足够多、学得足够多，那么很可能你将进入努力工作的行列。
Get up early, or sleep in, meet a friend or relative for brunch, take a different route to work, pick up dinner on the way home, read a book in a park, introduce yourself to a new neighbour.
早起，或者睡个懒觉，或者和朋友亲戚共进早午餐，换种不同的方法工作，在回家的路上买晚餐，在公园里阅读，把自己介绍给新邻居。
Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
Plus, working yourself to death in order to keep up, and not having any time to enjoy the fruits of your work, isn’t really “success”. It’s obsession.
另外，为了保持领先而工作到死，没有任何时间去享受工作的成果并不是真正的“成功” ，而是痴迷。
If you're trying to force yourself to work on your small biz at the weekend and you're feeling fed up, then the best solution may well be to simply take a break.
如果你是在周末逼迫自己完成自己小生意的工作，而且又觉得厌烦，那么最好的办法就是只要休息一会。
So, ask yourself would the incompatible work culture be an issue and limit your potential to search for other needs up the pyramid?
因此，你应自问：与你格格不入的公司文化会不会限制了你往金字塔上层走呢？
With a little up-front work, you can save yourself a whole lot of time chasing data integrity problems later.
通过一点预备工作，就可以节省日后跟踪数据完整性问题的大量时间。
If you are even slightly musically-gifted, work up the courage and get on stage yourself.
如果你也有些许音乐天分，你也可以鼓起勇气，登台献艺。
It's easy to get caught up in moaning about work - but by focusing on the positives, you'll put yourself in a much better frame of mind.
对工作满腹牢骚当然容易，但是如果专注于积极面，你的心态会更加向上。
To build confidence you have to learn how to work on yourself, such as pick up new hobbies and interests that boost your self esteem.
培养自信，你必须学习如何打造自己，比如培养能提高自信心的新爱好。
Before you beat yourself up about not being able to get everything done, consider these tips for achieving a better balance between your work and the rest of your life this year.
在你因为无法将一切都做好而挫败自己之前，考虑下面的建议来在今年你的工作和其余的生活中获得一个更好的平衡。
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk.
不是强迫自己熬几个小时的时间而已，而是要在短时间内集中精力，高度专注约20 - 30分钟的时间，然后起身走动放松下散散步。
Building the right culture in your business takes years of hard work, because you have to build every facet of it for yourself - from the ground up.
为公司建设合适的文化需要经过多年努力，因为你必须从头开始，自己去建设文化的每一个方面。
Building the right culture in your business takes years of hard work, because you have to build every facet of it for yourself - from the ground up.
为公司建设合适的文化需要经过多年努力，因为你必须从头开始，自己去建设文化的每一个方面。
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