Beginners should start with a tempo run of about 5 minutes and work up to about 20.
初学者应当从5分钟的门槛跑开始，慢慢提高到20分钟。
The busy tempo of city life has resulted in increased attention to the quality of life and work efficiency.
城市生活的快节奏导致对生活品质和工作效率关注的增加。
Another way to increase your pace is to include speed work or tempo runs into your marathon training.
另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。
The tempo of our work does not allow us time to reflect or to dream.
我们工作的节拍不允许我们有时间深思和梦想。
We need to have better possession and work on having a higher tempo.
我们需要更好的控球以及更高的效率。
In these regions, two and SOmetimes three harvests a year were normal, and SO the tempo of work was intense.
在这些地区，农民一般要种两季或三季，劳动强度非常大。
In these regions, two and SOmetimes three harvests a year were normal, and SO the tempo of work was intense.
在这些地区，农民一般要种两季或三季，劳动强度非常大。
应用推荐