She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
WORK IT OUT: We've all heard it's good for us, but what exactly does exercise do for the body?
找出答案 ：我们都听说锻炼对我们有益，可准确地说，到底锻炼对身体产生什么样的作用呢？
Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
However, we want to exercise the preparatory work we've carried out before we consider other, simpler ways of writing these tests.
不过，在考虑使用其他较简单方法编写这些测试之前，我们需要完成供练习使用的预备操作。
Still, even as the medical case mounts for people to get more vigorous exercise, behavioral studies are showing that hard-to-sustain regimens and painful routines can diminish the will to work out.
不过，即便各种病例的增加促使人们进行更为激烈的锻炼，行为研究显示，难以坚持的锻炼规律和痛苦而乏味的重复训练会降低人们锻炼的意愿。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
Solitary exercise may not help unless you work out so hard you don't think about other things.
独处是不会有帮助，除非你可以一心一意地做事，不去想其他无关紧要的事。
For example, if you work out in the evenings during the weekdays, you may want to work out in the mornings on the weekends to add variety and make exercise feel less of a chore.
训练计划可以制定得多样一些，比如在工作日安排在晚上训练，而在周末安排在早上训练，这样可以避免训练带来的乏味感。
Exercise. If you don't already work out regularly, now is the time to start.
“如果你没有制定规律的锻炼计划，那么现在就开始吧”。
Whether it's exercise or working on some other goal, make an appointment to do it right when you get out of work at 5 p.m.
在每天下班后(例如下午5点后)，安排一点事去做，可以是健身，也可以是其它一些项目。
This is a logical exercise as you need to start at the beginning of the manual and try the different Settings and work out how they affect the final image.
这是一个循序渐进的训练，尝试不同的设置，然后观察它们如何影响最终的照片。
Do you work out? Do you exercise?
你采取措施解决了吗？你锻炼吗？
And on the flip side, if you really think you need a class or a gym to work out, but you straight-up can't afford it, this can lead you to do exercise altogether.
另一方面，如果你真的觉得需要上课或者去健身房才能锻炼，但你又去不起，下列方法可以让你进行所有项目的锻炼。
We already know that exercise can ease stress, but the work-life balance connection brings a new view to working out and easing stress.
我们已经知道运动可以缓解压力，但工作与生活的平衡关系带来一个对于锻炼以及放松压力的全新视角。
They managed to carve out some hours for exercise, although they were packed with work.
尽管他们忙于工作，但还是能划出些时间做运动。
Tourists may visit your community because they want to relax in a quiet place quite unlike where they normally live and work, to unwind the stress, to be out in the sunshine, to get some exercise.
游客前来社区，主要是寻找一个与其平时生活工作的环境不同、远离城市喧嚣之地来放松自己，释解压力，享受阳光以及锻炼身体。
We find it easy to work the exercise out.
我们发现算出这练习很容易。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
It is a very rewarding exercise to work this out oneself.
独自解决这个问题是一次受益匪浅的锻炼。
And since elliptical exercise machines are fun to use, you are more likely to work out regularly.
而且由于机器是椭圆形的运动乐趣的使用，您更有可能制定出定期。
Even if you have just 15 minutes to work out, your body will benefit from cardiovascular exercise.
即使你只有15分钟的工作，你的身体会从中受益的心血管锻炼。
Lack of exercise is also an issue. Less than 1% of young people work out once a week.
缺乏锻炼也是原因之一，年轻人每周锻炼1次的不足1%。
Work hard on your job search, then take time out to exercise and pursue activities that bring you joy and replenish you.
努力找工作，然后花时间锻炼、参加让你快乐、振奋的活动。
Lack of exercise is also an issue. Less than 1 percent of young people work out once a week.
缺乏锻炼也是原因之一，年轻人每周锻炼1次的不足1%。
An outdoor gymnasium and exercise area allows guests to work out whilst enjoying views of the Mediterranean and the serenity of the surrounding gardens.
室外健身中心及锻炼区可供宾客一面锻炼身体，一面欣赏地中海醉人美景，并感受四周花园的宁谧气氛。
A select few, for instance, dedicated impressive portions of their day to exercise—Charles Dickens, in particular, who spend more than two hours exercising each day, was a work out fiend.
例如，少数人，一天中他们用于锻炼的时间精挑细选让人印象深刻——尤其是查尔斯 狄更斯，他锻炼上瘾，每天要花费两个多小时锻炼。
A select few, for instance, dedicated impressive portions of their day to exercise—Charles Dickens, in particular, who spend more than two hours exercising each day, was a work out fiend.
例如，少数人，一天中他们用于锻炼的时间精挑细选让人印象深刻——尤其是查尔斯 狄更斯，他锻炼上瘾，每天要花费两个多小时锻炼。
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