Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.
当然，你跑一英里的话，心跳会更快，这对你的心脏健康是有好处的。但是，如果你的目标只是单纯的想燃脂的话，无论是跑步或是走路都是可以的。
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes.
在做运动的时候，要努力保持至少20分钟的持续运动时间让心率高于基本水平。
This will get your heart rate up, increase your alertness, and give your mind a chance to work on the problem internally.
这样会帮助你的心跳加速，增强警觉性，让你的大脑内部得到调整。
Aerobic exercise therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.
因此，有氧运动旨在使心脏和肺以较高的速度运作，借此给肌肉提供更多的氧气。
The heart rate and energy metabolism rate of shearer operators and prop-setters during labour at coal face are measured at work site.
对机械化采煤工作面的采煤机司机和支柱工的劳动心率和能量代谢进行了现场实测。
Perceptions of leg muscle pain as well as work rate, blood pressure, heart rate, and oxygen uptake were recorded during exercise.
在运动过程中，记录对于下列指标的影响：腿部肌肉疼痛、运动速率、血压、心率、耗氧量。
Perceptions of leg muscle pain as well as work rate, blood pressure, heart rate, and oxygen uptake were recorded during exercise.
在运动过程中，记录对于下列指标的影响：腿部肌肉疼痛、运动速率、血压、心率、耗氧量。
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