Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
Your legs may also move without your control while you sleep.
你的腿可能在你睡着的时候不受你控制的抖动。
Listen up ladies, if a guy is following you without your knowledge, telling you constantly how it difficult it is not to kill you, and sneaking into your window to watch you sleep, it is not romantic.
如果一个男的偷着摸儿的尾随你，老是放狠话说要杀你，在你睡着的时候摸到你窗边儿秋帘儿，那绝对不能算爱上你了！
'if your phone is on the nightstand, then it will be more difficult to have a good night's sleep without feeling compelled to reply to a message or check your Facebook account.
如果你把手机放在床头，你就很难有很好的睡眠，因为你会觉得自己有回短信和看看微博的强迫症。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
But this is an absolutely must. Without sleep, your body and mind is weak, slow, and definitely not energetic enough to accommodate any new activities you want to do.
这些是你必须要做的，睡眠不足身体和精神就会虚弱、反应慢，一定没有足够的精力去参加你想参与的新活动。
May someone frown for you, do not sleep for you, for your life without regret.
愿有人为你皱眉，为你彻夜不睡，为你一生无悔。
Find a place in your home where you can sit in a comfortable chair (don't lay down unless you're going to sleep) and curl up with a good book without interruptions.
在你家找一个可以让你坐在一把舒服的椅子里的地方(不要躺下来除非你打算睡觉)拿本好书倚在椅子上，不受任何干扰。
I would like to have people frown, for you do not sleep all night, for your life without regret.
愿有人为你皱眉，为你彻夜不睡，为你一生无悔。
Without seeing your smile, how can I sleep.
看不到你的笑，我怎么能睡的着。
I can not sleep without seeing your face or voice.
我摸不到你闻不到你唯有看到你我才能入睡。
I can spend days without food and sleep, but I cannot spend a minute without your love.
不吃不眠我依然可以度日，但没有你的爱我无法呼吸。
Ever have to work around people that for example are trying to sleep (hotel room) simply shade your screen and continue working without lighting up the room like a candle.
假如在酒店或者房间里，其它人想睡觉的时候，简单的遮阳屏幕就可以让您继续工作而不必担心因为屏幕照亮了房间而影响到他人的休息。
Do any of your relative usually forgets to turn the alarm on or you just want to wake up someone without disturbing your sleep?. Than this software is designed for you.
做你的亲戚任何通常忘了转动报警或者你只是想不打扰您的睡眠唤醒了人？。比这个软件是专为你。
How can I go to sleep without seeing your smile?
看不到你地笑，自己怎样睡得着？
Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
先向这个方向迈出一小步也是好的贴——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
先向这个方向迈出一小步也是好的贴——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
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