Understanding what is important in our lives allows us to rid ourselves of the rest without remorse.
明白在我们生活中什么是最重要的，会让我们放松而不感到愧疚。
Worse, we let ourselves be overwhelmed by their message without understanding it and we magnify the effect of certain emotions by feeding on negative thoughts.
更糟糕的是我们总是因为没有真正理解这个信息而被其搞得不知所措，而且由于过多的负面思想，我们放大了情绪所带来的影响。
Worse, we let ourselves be overwhelmed by their message without understanding it and we magnify the effect of certain emotions by feeding on negative thoughts.
更糟糕的是我们总是因为没有真正理解这个信息而被其搞得不知所措，而且由于过多的负面思想，我们放大了情绪所带来的影响。
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