Trot even long strides without rushing.
快步要大的步伐，但不是快。
Remember the quote above: if nature can get everything done without rushing, so can you.
记住上面的名言：如果大自然可以从容的完成所有的事情，那么你也能。
China's decision to raise interest rates on Christmas Day has given investors time to digest the news without rushing into action.
中国决定在圣诞节这天加息，让投资者有时间消化这一消息，不必匆忙采取行动。
However, this next step is actually numerous steps. You must take one step at a time, exerting your- self without rushing or dallying.
但这下一步，却也是无数步，必须循序渐进，不紧不松地用功才行。
Since my day is my own, I can work out without rushing, and that allows me to get to know the other members of my gym, which means it's a social event as well.
既然日子都是我的，我可以从容地锻炼，得以认识一下健身房里的其他人（这意味着健身也是一项社会活动）。
Too often I see people rushing into elevators without giving those inside a chance out first, or never saying "Thank you" when others hold the door open for them.
我经常看到人们冲进电梯，却没有先给里面的人一个出去的机会，或者当别人为他们开门时，他们从来不说“谢谢”。
Even if you're rushing on an overnight trip through Barcelona, don't leave without sampling these two dishes!
即使你要经过巴塞罗那连夜赶往他处，也不要错过品尝这两道美食！
If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do.
假如一天工作塞得满满的，就会从一件事冲到下一件事，而不考虑自己在干些什么。
We could hear creeks rushing coldly below on cold starlit rocks without seeing them.
我们能听见无情的溪流无视地向下冲击那冰冷星耀闪闪的岸石。
Think about it: without this rule, people would stand on the escalator at random. Even if the people rushing up were to cry "Excuse me" all the way, who knows how many people would be knocked over?
试想无此约定，人们随意站满了电梯，有急事的人要想跑上，即使一路高喊“劳驾”，也不知要碰倒多少人呢。
Fancy her rushing out without a word!
真没想到她一句话没说就冲了出去！
He was rushing to get to somewhere when the rain came suddenly. He hadn't expected it to rain. Caught without an umbrella and without shelters nearby, he took off the coat and put it over his head.
他真没想到那天会下雨，当时他正急着赶路，突然下起雨来了，雨点打得他躲闪不及，没带伞，只好把上衣脱下来顶在头上。
He was rushing to get to somewhere when the rain came suddenly. He hadn't expected it to rain. Caught without an umbrella and without shelters nearby, he took off the coat and put it over his head.
他真没想到那天会下雨，当时他正急着赶路，突然下起雨来了，雨点打得他躲闪不及，没带伞，只好把上衣脱下来顶在头上。
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