Be careful not to brace with your palms at any point of this drill, but spear with the fingertips.
小心不要支撑与你的手掌在任意点的，但枪钻的指尖。
Keep your arms stretched as high as they can to the sky, parallel to each other with your palms facing inwards.
将你的双手尽量高得向空中伸展，双臂保持平行，手掌向内。
Lightly press your cheeks with your palms and pull backwards towards the temples for about 0.5cm and observe any changes.
手掌轻轻压住脸颊，朝太阳穴方向往后拉0.5厘米，观察肌肤有何变化。
O Close your eyes, cover them with your palms and be sure that no pressure is applied to the eyeballs. Rest your overlapped fingers on your forehead.
闭上眼睛，用手掌覆盖眼睛并且保证肘部没有收到任何压力，将重叠的手指放在前额。
Scrub the ears from front to the back with the palms of your hands. Continue 18 times.
用手掌从前到后用力按摩耳朵，连续18次。
You see three arms in front of you, and you can feel your palms dampen with fear-induced perspiration.
你看见面前有三支手臂并且你能感觉到你的手掌因为害怕而微微潮湿，甚至出汗。
Lie on your belly with your arms alongside your body, palms facing up.
俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
Stand with your back to your man, then bend over slowly and put your palms on the floor.
背向你的男伴站立，慢慢弯下腰，手掌放在地板上。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地，立起上身，手臂举过头顶，双掌相对。
Lie face down on the floor with your elbows bent and your palms next to your shoulders.
脸朝地板向下，肘关节弯曲，手心靠近肩膀。
Rest your hands comfortably on your thighs with palms facing upwards.
两手放松放在大腿上，手心向上。
If possible, with your knees straight, bring your palms or finger tips to the floor slightly in front of or beside your feet, or bring your palms to the backs of your ankles.
如果可能，让膝部伸展，手掌或者指间轻轻地放在地板前面或者脚的两旁，或者手掌放在脚踝后面。
Stand at your desk, and, arms straight, place your palms on the desk with your fingers pointed toward you.
站在桌边，伸直手臂，手指向内，手掌放在桌上。
Hold your hands up in front of you with palms facing up.
将双手举到你的面前、手掌朝上。
Turn the head and place your chin on the floor. Slide your hands under your thighs, with the palms pressed gently against the top of your thighs.
头部转正，下巴放在地面上。双手滑行在大腿下面，手掌轻推大腿前上部。
If you shake hands with someone who has sweaty palms, do not immediately wipe your hands on your clothing, handkerchief, or tissue.
如果你与一位满手出汗的人握手，请别急着擦干手，在衣服上，手帕上或纸巾都不行。
Your boss approaching you with palms up usually indicates room to maneuver: there is still room to talk about the particular issue.
你的老板面对你时（有事交待）手心向上通常表示（这里边）有商量的余地：这里边还有空间就某事情来进行商讨。
To Use: Squeeze appropriate amount into palms and lather with water. Massage gently on your face and rinse with water.
使用方法：取少量本品于掌心，以清水揉起丰富泡沫，轻轻按摩片刻，用清水洗净即可。
Lift dishes with both of your palms rather than with your fingers, and carry heavy loads in your arms instead of with your hands.
用你的两只手端盘子好过用你的手指头，用你的手臂代替手提重物。
After cleaning foot, apply an appropriate amount onto the palms of your hands, massage foot with circular motion, rinse with warm water, wipe off water.
洗净双足后，取适量于掌心，以环状方式按摩足部，用温水冲净，擦干即可。
Keep your hands in an unclenched fist, with your fingers lightly touching your palms. Imagine yourself trying to carry a potato chip in each hand without crushing it.
保持双手半握拳，手指轻抵手掌，恰似你每只手攥着一片薯片，但不能压碎它的感觉。
Keep your palms in a natural shape with fingers naturally apart.
要使手掌保持在很自然的状态。
To Use: Squeeze appropriate amount into palms and lather with water. Massage gently on your face and rinse with water.
使用方法：挤出适量于手掌心，加水揉出泡沫后，于脸部轻轻按摩，再以清水洗净。
Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
Deluxe Rooms face the Andman Sea and white sandy beaches lined with tropical palms and coconut trees. Enjoy the beach actions from your own balcony and watch the sun set over the horizon.
豪华房面对着美丽的安达曼海和白沙滩，满目的热带风情，椰风飘扬，在这里您可以在房间特别设置的小阳台上尽情享受美妙的海景景色和观看日落。
Method of use: Take proper amount of the product on your palms with some water, apply to your face and gently massage, then rinse off with water.
使用方法：湿脸后，取适量于掌心，涂抹于面部轻轻按摩，再用清水洗净即可。
After cleaning foot, apply an appropriate amount onto the palms of your hands, massage foot with circular motion.
足部洗净后，取适量于手中，以环状方式按摩足部即可。
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
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