Let the pot sit for about 30 seconds to let the grinds settle before serving, and then you can now enjoy your Turkish coffee with or without milk or cream.
让水壶坐了约30秒钟，让在职研磨定居之前，后来，你现在可以享受你的土耳其咖啡或牛奶或奶油。
The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.
下次你点你喜欢的咖啡，在不摄入多余卡路里的同时，尝试不加糖和奶，或者加脱脂奶（和/或者人造甜味剂）来取得健康益处。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.
高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。
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