Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
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