I regularly go for two or three nights with no sleep at all.
两到三个晚上没有一点睡眠对我来说是经常的事。
Meanwhile, participants in the other group spent a normal night at home with no sleep restrictions.
而同时，另一组受试者则在家里度过了普通的没有任何睡眠限制的一晚。
After the slide show, everyone went home to sleep, with no sleep restrictions. But the study wasn't over just yet.
在看完幻灯片后，所有受试者都可以回家睡觉，且没有任何睡眠限制。但该项研究并没有到此结束。
Lots of nights with no sleep, plenty of stress and all sorts of other annoyances are the unpleasant side-effects of having a new member of the family.
家里多了个新成员随之而来的就是许多个不眠之夜、令人不堪重负的压力还有很多琐碎的烦人事。
This improvement was not seen in another group of participants who learned new words and were tested in the morning and re-tested in the evening, with no sleep in between tests.
在另一组中并没有发现这种提高。另一组参与者学了单词之后在早上被进行了测试，到了晚上又进行了测试，在这两次测试之间，参与者们没有睡觉。
It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm.
限制那些有足够天赋、即使睡眠少于平均值却能很好地工作和娱乐的人会阻碍我们的发展，这将是一件憾事，如果这确实对他们没有害处的话。
He added: "Knowing that they need nine-and-a-half hours' sleep, you should track that back from when they get up and make sure their room is dark with no TV on from then."
他补充道：“既然知道他们需要九个半小时的睡眠，你们就应该从他们起床的时间往回推算，确保在那个时间，他们的房间关了电视是黑的。”
No jetlag: a positive benefit of polyphasic sleep is that it seems unlikely you'll have a problem with jetlag ever again.
没有时差：多相睡眠的一个好处是你不需要再担心飞机旅行的时差问题了。
As with other migratory birds that fly long distances, it's unclear how great snipes can apparently fly for such long periods with little or no sleep.
和其它迁徙鸟类一样，沙锥鸟需要飞行很长的距离，但是它们如何在如此长距离的飞行中不睡觉或者只睡很少的觉，原因尚不明确。
The pillow, covered with ticking, and without a case or lace, was laid on the blankets folded up on the foot of the mattress, whose covering was visible, and on which no one was ever to sleep again.
细棉布的枕心，没有枕套也没有花边，放在褥子脚头折叠好了的被套上，垫褥露出了麻布套子，没有人再来睡了。
Some professionals even say that mineral makeup is so good for your skin that you can actually sleep in it with no worries.
权威专家说，你甚至可以带妆入睡，也不会对你肌肤造成伤害。
The researchers found that people who had trouble falling asleep almost every day had a 45 percent increased risk of a heart attack, compared with those who had no problem going to sleep.
研究人员发现，几乎每天都很难入睡的人心脏病发作的可能性比睡眠好的人多45%。
It may be wrong to sleep with her, but fantasizing can do no harm.
和她们睡觉可能是错误，不过幻想却没什么坏处。
With all this commotion, it’s no wonder the bed has become such an unappealing place to sleep.
因为所有这些干扰因素，也难怪人们不喜欢在床上睡觉了。
Miranda Watson, director of communications at the British Lung Foundation, said: "For patients with the dangerous sleep disorder, obstructive sleep apnoea, this study will come as no surprise."
英国肺脏基金会的总监米兰达·沃森说：“为了那些患有危险性的睡眠障碍，以及妨碍性的睡眠呼吸暂停的病者，这项研究是意料之中的。”
Miranda Watson, director of communications at the British Lung Foundation, said: "For patients with the dangerous sleep disorder, obstructive sleep apnoea, this study will come as no surprise.
英国肺脏基金会的总监米兰达·沃森说：“为了那些患有危险性的睡眠障碍，以及妨碍性的睡眠呼吸暂停的病者，这项研究是意料之中的。”
With all this commotion, it's no wonder the bed has become such an unappealing place to sleep.
因为所有这些干扰因素，也难怪人们不喜欢在床上睡觉了。
With biology beckoning their bodies to sleep during the night, shift workers say they struggle to stay awake no matter how many years they've done it.
由于生物体本身的习性就是在晚上睡觉，很多曾经上过夜班的人称：不论他们曾经作过多长时间的夜间工作，现在他们总是很难保持清醒。
Missing a few hours of sleep on occasion isn't the end of the world, because it's easy to make up the sleep with no lasting side effects.
偶尔缺几个小时觉没什么大不了的，因为很容易事后及时补觉而不会有长期的副作用。
The sleep tracks are temporary. Eventually you discard them and sleep naturally with no pills, tapes, or anything else.
这些音乐只是暂时的，最终你将不再需要它们，你将会无需任何药物、音乐以及任何其它东西的帮助而获得自然的睡眠。
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
Lucky for them, they've got lots and lots of free time with the no sleep thing.
幸运的是，因为无需睡眠使他们得到了很多很多的空闲时间去对付这种事。
I sleep well using Informix, because it just runs with no need for even planned downtime.
使用Informix我睡得踏实，因为它总是正常运行，甚至没有必要计划停机。
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。
Eat supper, breakfast in camp, but SLEEP WITH THE SHEEP, hunderd percent, NO FIRE, don't leave NO SIGN.
早饭、晚饭在营地里吃，但是夜里要和羊睡在一起，绝对不许生火，也绝对不许擅离职守。
After years of experience and self experimenting, I have found that, with few exceptions, no unfinished task or missed goal is worth the misery that comes with losing sleep over it.
在多年的经历和自我实验之后，我发现除了少数例外，用睡觉的时间去完成未完的工作、错失的目标会很痛苦。
At night, my son wanted sleep with me and take care of me. No one can stop him.
晚上，儿子想要和我睡照顾我，谁都拉不住他。
The ten young people sleep between two hard, narrow beds and one large mattress on the floor with no privacy at all.
十个年轻人就睡在两张窄小的硬板床和地板上的一张大床垫上，没有任何隐私可言。
The ten young people sleep between two hard, narrow beds and one large mattress on the floor with no privacy at all.
十个年轻人就睡在两张窄小的硬板床和地板上的一张大床垫上，没有任何隐私可言。
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