Foods with lots of calcium include diary products such as milk and yogurt and leafy green vegetables. Calcium is important in preventing osteoporosis.
高钙食品包括乳制品如牛奶和酸奶以及绿色蔬菜（绿色叶菜）。钙对于预防骨质疏松相当重要。
Or drink lots of milk, fortified with me, of course.
或饮大量的牛奶，强化了我，当然。
Or drink lots of milk, fortified with me, of course.
或饮大量的牛奶，强化了我，当然。
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