With another exhalation, lean the torso forward from the groins over the right leg.
随着另一个呼气，把躯干向前屈到右腿的上方。
Release the contractions quickly and immediately follow with another forceful exhalation.
在进行另一次有力的吸气时，立即放松收缩。
Release the contractions quickly and immediately follow with another forceful exhalation.
在进行另一次有力的吸气时，立即放松收缩。
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