Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red.
少喝这些东西，可以在茶和咖啡里加入牛奶，尽量少喝红茶，黑咖啡。 喝酒也要喝白酒，少喝红酒。
Try limiting the amount you drink, and choose tea and coffee with milk rather than black, and drink white wine rather than red.
少喝这些东西，可以在茶和咖啡里加入牛奶，尽量少喝红茶，黑咖啡。 喝酒也要喝白酒，少喝红酒。
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