Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
At 10pm on night one, instead of my usual wind-down glass of wine, I'd take a wake-up shower and set off to work, where I would struggle to stay alert until 8am.
在一个晚上的10点，我没有像平时一样喝一杯放松酒，而是洗了一个让自己能清醒起来的澡，然后出去工作，在那里，我要一直保持清醒直到第二天早上8点。
The great review last autumn produced a plan that both ramped up the war in a hurry and, with an eye on the 2012 election, set a date of July 2011 to begin to wind it down as well.
去年秋天的伟大的报告产生出一个计划，急促地扩大战争，着眼于2012年的大选，同时确定于2011年的7月解决它。
And we were not above a mile out of the port before we hal'd in our sail, and set us down to fish. The wind blew from the N. NE. Which was contrary to my desire;
我们出港不到一海里光景就下了帆开始捕鱼。这时，风向东北偏北，正与我的愿望相反。
Some of the cells and clusters are undoubtedly set up through orographic effects and these influences may extend well down-wind when the atmosphere is unstable. 2.
一些对流单体和对流群天气会通过地形影响而成，而且但大气不稳定时，这些影响会延伸到下风方向。
Some of the cells and clusters are undoubtedly set up through orographic effects and these influences may extend well down-wind when the atmosphere is unstable. 2.
一些对流单体和对流群天气会通过地形影响而成，而且但大气不稳定时，这些影响会延伸到下风方向。
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