You’re trying to exercise willpower—to avoid eating that second piece of cake or buying an electronic toy you don’t really need.
假定你正在练习意志力，比如不去吃不该吃的蛋糕，不去买不需要的电子产品。
Instead, they've found that a person's mindset and personal beliefs about willpower determine how long and how well they'll be able to work on a tough mental exercise.
相反，他们发现一个人的精神状态和个人对意志力的观点决定了他们在费力的脑力劳动方面工作时间的长久和效果的好坏。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
As long as you're not laying down, sitting, or standing still, you will see the willpower benefits of exercise.
只要你不躺下，不坐着，不站着不动，你就会看到意志力锻炼的好处。
What is the effect of physical exercise on a person's willpower?
体育锻炼对于一个人意志力有什么样的影响？ ？
Besides, exercise is also a kind of self-challenge to improve our willpower.
除此之外，健身也是一种挑战自我，提升意志力的好方式。
Undergraduate's social practice is effective approach to make undergraduate know society, understand the situation of country, increase ability, offer youth, exercise willpower, cultivate character.
大学生社会实践是大学生在实践中了解社会、认识国情，增长才干、奉献社会，锻炼毅力、培养品格的有效途径。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
避免这些陷阱，你锻炼培养意志力，会轻而易举，并使你梦寐以求的生活不再遥远，近在咫尺。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
From a practical perspective, then, exercise is never going to be an effective way of slimming, unless you have the training schedule - and the willpower - of an Olympic athlete.
从实用的角度来看，那么，运动是永远不会成为有效的减肥方法，除非你有训练计划和毅力——一个奥林匹克运动员。
Exercise or meditate in the morning when your willpower is high. You'll reap the rewards all day!
趁着早晨毅力充沛时锻炼或冥想，你会受益一整天！
The most common problem that many people in relation to exercise is having sufficient willpower to actually follow an exercise routine.
最常见的问题，很多人在运动方面有足够的毅力，实际上遵循的例行演习。
The most common problem that many people in relation to exercise is having sufficient willpower to actually follow an exercise routine.
最常见的问题，很多人在运动方面有足够的毅力，实际上遵循的例行演习。
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