Your feelings about your willpower affect the way you behave.
你对意志力的感受会影响你的行为方式。
I really admire you for your willpower. I'd like to be like you.
我真佩服你的意志力，真希望我能像你一样。
Willpower isn't some immutable trait we're either born with or not.
意志力不是我们与生俱来且不可改变的特质。
Willpower is most dynamic when applied to positive, uplifting purposes.
意志力在用于积极向上的目标时是最具活力的。
According to the study, what matters most is what we think about our willpower.
根据这项研究，最重要的是我们如何看待自己的意志力。
Your willpower is not like a dam that can block the torrent of self-indulgence.
你的意志力不像可以阻止自我放纵的洪流的水坝。
According to this study, what matters most is what we think about our willpower.
根据这项研究，最重要的是我们对意志力的看法。
However, people who view their willpower as a limitless resource get energized instead.
然而，要是将自己的意志力视为取之不尽的资源，人们反而会变得精力充沛。
If you want to increase that willpower, a new study suggests you just simply have to believe you have it.
一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。
A good dose of willpower is often necessary to see any task through whether it's sticking to a spending plan or finishing a great novel.
无论是坚持一项支出计划还是完成一部伟大的小说，良好的意志力往往是完成任何任务都需要的。
A good dose of willpower is often necessary to see any task through, whether it's sticking to a spending plan or finishing a great novel.
无论是坚持一项支出计划，还是完成一部伟大的小说，完成任何任务都需要强大的意志力。
Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.
基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。
For then we will realize that our lives are not controlled by the whims of fate, but by ourselves, by our own actions, and by our own willpower.
因为到那时我们就会意识到，我们的生活不是由莫测的命运控制的，而是由我们自己、我们自己的行动和我们自己的意志控制的。
He came in for help after his attempts to stop smoking by willpower alone failed.
他仅靠毅力戒烟失败后到这里来求助。
How important it is to have strong willpower!
拥有坚强的意志力是多么重要！
That way, you'll build up your willpower again.
这样，你将再次建立起意志力。
The authors say that willpower is like a muscle.
作者认为，意志力如同肌肉一般。
Just like any muscle, your "willpower muscle" can get tired.
就像任何肌肉一样，你的“意志力肌肉”也会疲劳。
Next time you want to do something you might regret, you have the willpower to say "No".
下次当你想做一些可能会后悔的事情时，你有意志力说“不”。
In 1972, Professor Walter Mischel tested the willpower of 600 four-year-olds to six-year-olds.
1972年，沃尔特·米歇尔教授测试了600名4岁至6岁儿童的意志力。
If you've had to do lots of things that require willpower, take a break or give yourself a treat.
如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。
One last thing, the writer mentions people who learn foreign languages usually have a lot of willpower.
最后，作者提到学习外语的人通常意志力都很强。
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