As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.
随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。
SOLUTION Many shoes are designed for maximum venting, so wear warm socks that will keep the chill out.
许多鞋子都为透气设计，所以你需要穿上厚袜子保暖。
Hot toddies , gluehwein , eggnog , irish coffee , amaretto hot chocolate and many more hot drinks , which take the chill out of your bones , will be available all winter long.
热棕榈酒，煮红酒、鸡蛋饮品、爱尔兰咖啡、意大利苦杏酒热巧克力以及更多热饮带给您，这样的温暖和热情让您整个冬天不再寒冷。
Hot toddies , gluehwein , eggnog , irish coffee , amaretto hot chocolate and many more hot drinks , which take the chill out of your bones , will be available all winter long.
热棕榈酒，煮红酒、鸡蛋饮品、爱尔兰咖啡、意大利苦杏酒热巧克力以及更多热饮带给您，这样的温暖和热情让您整个冬天不再寒冷。
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