No matter why there is growing interest in self help books, it's good to know that help is at hand if we need it.
不管为什么人们对自助书籍越来越感兴趣，知道如果我们需要，帮助就在手边是件好事。
Paul Sweetman, the owner of City Books in the UK, said that social problems might be the reason why more people are reading self-help books.
英国城市书店的老板保罗·斯威特曼说，社会问题可能是越来越多的人阅读自助书籍的原因。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
This is why I always prefer the seclusion of the wilds, where I can come to grips with all problems through self-help.
这就是为什么我喜欢隐居在旷野，那儿我可以透过自助来掌握所有的问题。
Why not take advantage of this and turn to your inner self whenever you seek help and advice?
为什么不利用这一点，在你每次需要帮助和建议时，转而向内心的自己求助呢？
Foods that are high in healthy fats — like nuts — help the body regulate its temperature, which is why people whose diets are deficient in fat often report feeling cold, Self magazine reported.
富含健康脂肪的食物非坚果莫属！《悦己》杂志曾报道，坚果能帮助身体保持体温，这就是为什么有些人在节食过程中若少吃脂肪类食品会觉得很冷的原因。
The emphasis throughout is on practical self-help, on methods which have been shown to work, with clear explanations of just why they are effective.
在整个重点是实用的自助，就已经表现出的工作方法，与刚才为什么他们是有效的清楚的解释。
By the way, many great artists are self-taught. But I'm also convinced that a profound education will sharpen your skills and help you be able to judge why and how certain designs work.
顺便说一下，很多了不起的艺术家是自学成才的，但是我也相信深厚的教育能磨砺你的技能、让你能判断为什么有的设计行以及是怎样做到的。
It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, 'cause that's really why we're here, to evolve as human beings.
这是在人生道路上，渴望并接受进步，而且那是帮助你成长的最好方式，因为那正是为何我们在这里的原因，以人类的身份来演化。
It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings.
在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。
It's being able to walk through life eager and open to self-improvement and that which is going to best help you evolve, because that's really why we're here, to evolve as human beings.
在人生的旅途中，妥对生活充满激情，并不断提高自我，这就是进化为人类并存在于世的意义。
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