Soymilk is basically whole soy beans soaked in water and squeezed to produce a milky liquid, and tempeh is actual soybeans fermented.
豆奶仅仅是大豆浸泡在水中，然后压榨成乳状的液体而已，丹贝实际上是大豆发酵而成。
Whole soy contains a lot of biologically active ingredients, but together they may have multiple effects that can reduce the negative outcomes.
大豆含有多种生物活性成分，它们合在一起具有多种作用，可降低负面效果。
It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。
It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。
Finding out the key control points which influences the sanitary quality in the whole soy sauce making process. The result is remarkable through sample testing and statistical work.
结果找出了酿造酱油生产过程中影响卫生质量的关键控制点，经采样检测和统计学处理效果十分明显。
I ate fresh fruits, greens, whole grains, nuts, veggie burgers, and occasionally treated myself to soy ice cream.
我吃新鲜水果、蔬菜、全谷类、坚果、素汉堡，偶尔也让自己享用点儿大豆冰淇淋。
Don't over do it on the soy - There are so many substitutes for meat on the market, but start with fruits, veggies and whole grains.
不用老是只吃大豆-你可以在市场上找到很多肉的替代品，如水果，蔬菜和全谷物类食品。
Zinc is important for growth and your immune system. Zinc is found in whole grains (refined grains are not sources of zinc), fortified breakfast cereals, dairy products, soy foods, nuts, and legumes.
锌对于成长发育和免疫系统都是非常重要的，锌在全谷类(精炼谷除外)，早餐粥，乳制品，豆制品，果仁类和豆类植物中均可发现。
Good sources of zinc include whole grains, soy products, nuts and wheat germ.
而所有的谷物，豆制品，坚果和麦芽都富含锌。
Mike: Yes, and with a whole host of other condiments, too, like soy sauce, ginger, scallions, garlic, and spicy pepper.
麦克：对。还可以放多种调料，如：酱油、葱、姜、蒜、辣椒。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
Eat sushi whole. Dip the fish part rather than the rice into soy sauce.
寿司要一口吃掉。应该用鱼生的部分来蘸取酱油，而不是米饭的部分。
Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.
锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。
The results show that soy supplemented methionine and taurine, as whole egg and carp fish, is advantageous to the development of brain at early age.
提示，经补充蛋氨酸和牛磺酸的大豆、全蛋和鱼肉为有利于早期脑发育的良好食物蛋白质来源。
Eatt sushi whole. Dip the fish part rather than the rice into soy sauce.
寿司要一口吃掉。应该用鱼生的部分来蘸取酱油，而不是米饭的部分。预。
Is to produce a variety of products, soy protein extract of soybean production and food quality raw materials, now Europe as a whole export-oriented high-quality soy protein in Anhui.
是制作各种豆制品、提取大豆蛋白及大豆酿造食品的上等原料，现在面向整个欧洲出口优质安徽高蛋白大豆。
Rich in trace elements in food: such as animal liver, kidney and oysters, whole grains, soy products, fish, spinach, cabbage and so on.
富含微量元素的食物：如动物肝、肾脏与牡蛎、粗粮、豆制品、鱼肉、菠菜、大白菜等。
Ingredients: wheat flour, sugar, vegetable shortening, cocoa powder, color (caramel color), leavening agents, flavor, edible salt, whole milk powder, soy lecithin, vanillin.
配料表：小麦粉、白砂糖、植物起酥油、可可粉、色素、(焦糖色素)，膨松剂，食用香精，食用盐，全脂乳粉，大豆磷脂，香兰素。
Food sources of B: Yeast powder, egg yolk, meat, milk, soy, whole grains.
食物b的来源：酵母粉，蛋黄，肉，牛奶，黄豆，全谷类。
Most of the benefits of veganism are associated with increased fruit and vegetable, soy, legume, whole grain and nut intake.
大多纯素带来的好处在于水果、蔬菜、豆制品、整粒的谷物以及坚果。
For three months, they went through major lifestyle changes with a strict regime of fruit, vegetables, whole grains, legumes and soy products in their diet.
他们经历三个月重大的生活方式的改变，他们的饮食有严格的制度，水果，蔬菜，全谷类，豆类及豉油的产品。
Combine a whole grain with fruit, skim dairy, or soy milk, and even add some lean protein to the mix to sustain energy levels throughout the morning.
联合收割机整个粮食与水果，脱脂牛奶或豆奶，甚至添加一些精益蛋白质的组合，以维持能量水平整个上午。
Make sure you're getting several servings of whole grains, fruits, and vegetables every day, along with healthy protein sources such as fish, poultry, lentils, soy, or lean meats.
确保每天都能吃到谷物、水果和蔬菜，以及富含蛋白质的食品如鱼、家禽、扁豆、大豆或者瘦肉。
Make sure you're getting several servings of whole grains, fruits, and vegetables every day, along with healthy protein sources such as fish, poultry, lentils, soy, or lean meats.
确保每天都能吃到谷物、水果和蔬菜，以及富含蛋白质的食品如鱼、家禽、扁豆、大豆或者瘦肉。
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