They hadn't got a moment, they said, can you lay in orange juice and muesli and yogurt and whole meal bread?
她们说，她们一点儿空都没有，你能准备好橘子汁、加干果麦片、酸奶和全麦面包吗?。
The Harvard researchers said that rather than filling up on potatoes, weight-conscious folk should try brown rice or whole meal bread instead.
哈佛的研究人员表示，与其用土豆来填饱肚子，在意体重的人应试试糙米和全麦面包。
Whole meal flour can be used for bread making.
全麦面粉可以用来制作面包。
Whole meal flour can be used for bread making but cakes and pastery will be
全麦面粉可以用来制作面包，但全麦面粉制的蛋糕和糕点质地粗糙颜色暗。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Rice, legumes and whole-meal bread.
米饭、荚豆类植物和麦麸面包。
Rice, legumes and whole-meal bread.
米饭、荚豆类植物和麦麸面包。
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