B. a Turkey sandwich made with whole-grain bread.
用全谷物面包做的火鸡三明治。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
If a sandwich is advertised as healthy, one would expect that the bread would be whole grain.
如果三文治是标榜健康的，那我们应该期望它的面包是全麦谷物。但Subway的面包却并非如此。
If a sandwich is advertised as healthy, one would expect that the bread would be whole grain.
如果三文治是标榜健康的，那我们应该期望它的面包是全麦谷物。但Subway的面包却并非如此。
应用推荐