Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
You can supplement both diets with a little eggs and milk along with whole grain cereals such as raw oats.
你可以用一些蛋类、牛奶以及谷类如未加工的燕麦来补充它们的饮食。
You can supplement both diets with a little eggs and milk along with whole grain cereals such as raw oats.
你可以用一些蛋类、牛奶以及谷类如未加工的燕麦来补充它们的饮食。
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