Goes well with whole-wheat toast.
就完成了一份美味的全麦吐司面包。
Switch to whole-wheat couscous and pasta.
转变去食用全麦制作的粗麦粉和通心粉。
Use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
Find good salads and lower fat, whole-wheat sandwiches for lunch.
午餐吃一些优质色拉和一些低脂，全麦三明治。
Peanut butter on whole-wheat bread, sesame bread, or crackers.
花生酱配全麦面包、芝麻面包或饼干。
complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.
选择符合碳水化合物，像全麦饼干和多谷面包。
Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。
(Total savings: $19.35.) One caveat: whole-wheat pasta often has a shorter expiration date, she warns.
（共可节省：$19.35）注意：全麦的意大利面一般会有较短的保质期，她警告。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
试试把蓝莓放在燕麦里烘烤，制成你自己的燕麦蓝莓果麦棒。或是把它们混合在全麦薄饼或是脆饼面糊里。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
The whole wheat germs contain lecithin.
完整的小麦胚芽含有卵磷脂。
Then change your white bread for whole wheat bread.
再将白面包换成全麦的。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未经加工的——例如，全麦面包代替白面包。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Go for whole wheat crust if it's available. Stick with one or two slices.
如果可以的话，选择全麦的那种，只吃一片或两片。
If you can't resist: Pick a whole wheat brand.
如果实在忍不住：那就买全麦的品牌。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.
试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。
请给我全麦面包。
The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.
这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。
Whole wheat bread, pasta, tortillas.
全麦面包，通心粉，面饼。
Choose these toppers for your (whole wheat) bagel or toast.
选择以下配料涂上你的全麦面包圈或面包片。
Wheat Bread (Whole Wheat Bread).
小麦面包(纯麦面包)。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
全麦细菌包含蛋黄素，而蛋黄素有益于缓解动脉硬化问题，而这个问题也经常不利于大脑的功能。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
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