In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese.

研究表明，一个早餐只吃鸡蛋和面包的人比每天吃了面包圈和乳酪的人摄入的热量要小的多。

youdao

In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese.

研究表明，一个早餐只吃鸡蛋和面包的人比每天吃了面包圈和乳酪的人摄入的热量要小的多。

youdao