Scientists have discovered remarkable new evidence showing how the body rebuilds itself while we sleep.
科学家们已经发现了非同寻常的新证据，证明睡眠时我们的身体如何自行恢复。
Our brains seem to know this and practice responding to threatening situations while we sleep.
我们的大脑似乎对此很清楚，在我们进入睡眠时不断练习对危急情况的反应。
What is important is that every day we receive a present, wrapped especially for us while we sleep: THE NEXT day.
重要的是，每天在我们睡觉的时候都会收到一个特别为我们而包装的礼物：新的一天。
It's possible that while we sleep, the brain is practicing and running problem-solving drills before completing actions in the real world.
当我们睡梦中，很可能我们的大脑会为现实世界中的行动提前做解决难题的演练。
As exciting findings such as these come in more and more rapidly, we are becoming sure of one thing: while we sleep, our brain is anything but inactive.
随着这类振奋人心的发现的越来越快出现，我们越来越坚信一个事实：当我们入睡后，我们的大脑绝对不是处于停滞状态。
Our body rests while we sleep.
当我们睡觉时身体在休息。
Research has shown that our brains process information that is fresh in our brains while we sleep.
研究表明，睡眠时人脑对信息的处理较为活跃。
Many researchers used to believe that dreams simply reflected the random firing of nerve signals while we sleep.
过去很多研究 者相信梦仅仅反应了我们睡觉时神经信号的随机发射。
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