Beer is also rich in phytoestrogens, plant versions of oestrogen, which keep bones healthy.
啤酒中还富含植物性雌激素，这类植物型的雌激素有助于保持骨骼健康。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
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