Waking up early means I more time to do my tasks, which helps me to sleep earlier in the night.
早起意味着我有更多的时间来做我的任务，这样帮助我在晚上睡得更早。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
It's a move some say which helps fishing families to sleep in peace.
有人说，这样可以帮助渔民家庭安然入睡。
Due to Huawei's blink implementation this will follow similar behavior to disable during sleep, which is good because it helps to preserve the battery.
由于华为的闪烁实施将遵循类似的行为过程中禁用的睡眠，这是很好的，因为它有利于维护电池。
They are loaded with magnesium, which reduced anxiety and helps you to sleep better.
他们含有丰富的镁元素，这将减少你的压力并且帮助你提高睡眠质量。
Walnuts are rich in melatonin, a neurohormone which regulates the circadian rhythm of your sleep-wake cycle and helps you to get the rest you need to face the day.
核桃含有褪黑激素——一种能调节昼夜周期节律的神经激素，能帮助你得到应对白天活动所需的休息。
The Zeo stores the information on a memory card you can upload to a Web site, which helps track your sleep patterns and sends daily coaching tips for getting better sleep.
Zeo会将所有这些信息储存在一张记忆卡上，然后将信息上传到一个网站。该网站可以帮助你跟踪你的睡眠模式，还会每天发送指导建议教你如何改善睡眠。
The Zeo stores the information on a memory card you can upload to a Web site, which helps track your sleep patterns and sends daily coaching tips for getting better sleep.
Zeo会将所有这些信息储存在一张记忆卡上，然后将信息上传到一个网站。该网站可以帮助你跟踪你的睡眠模式，还会每天发送指导建议教你如何改善睡眠。
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