Pair it with some milk or a slice of Turkey, both rich in the amino acid tryptophan, which also induces sleep.

搭配牛奶或一小份火鸡肉，这些食物富含氨基酸，同样促进睡眠。

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Pair it with some milk or a slice of Turkey, both rich in the amino acid tryptophan, which also induces sleep.

搭配牛奶或一小份火鸡肉，这些食物富含氨基酸，同样促进睡眠。

youdao