Set no-work hours . When planning your schedule for the next few months, set a few hours at the end of each day where you aren’t allowed to work.
规划出“无工作”时间：当你为接下来的几个月设定工作日程时，别忘了每天规划出一定量“不允许自己工作”的时间。
There will be days when you don't feel well, your kids are stressing you out, and you've had a bad day at work or a fight with your partner.
有一些日子，你会感觉很不好，你的小孩让你觉得压力很大，工作没有精神而且还经常和伴侣吵架。
When you drop in for a visit after a long day at work, your father is unsteady as he makes you a cup of tea and knocks the cup to the floor.
忙碌了一大天之后当你顺便去看望老父亲，他给你泡茶的时候摇摇晃晃的，还把杯子摔到了地上。
What do you crave after a long day at work when you need to refuel-a happy hour with friends, or your couch and the remote control?
当你工作了冗长的一整天后，你渴望通过什么方式充电——是和好友相处的欢乐时光，还是独自一人窝在沙发上看电视？
When you work out your schedule, try to include at least two study hours each day.
当你做时间计划表的时候，每天尽量留出两小时的学习时间。
If you often work on your own, try to organize work involving others at the time of day when your concentration might otherwise be waning.
如果你经常一个人工作，试着在一天中你的注意力可能在其他方面会逐渐减弱的时间里组织安排包括他人的工作。
When you work out your schedule, try to include at least two study hours each day.
作计划时，每天至少要计划学习两小时。
This is the effect at work when you run a plastic comb through your hair on a dry day, and it stands on end.
在干燥的天气使用塑料梳子梳头就很容易产生静电。
This is the effect at work when you run a plastic comb through your hair on a dry day, and it stands on end.
在干燥的天气使用塑料梳子梳头就很容易产生静电。
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