When you improve yourself, you increase the chances of career success.
当你完善了自我，迈向职业成功的机会就会增加。
When it comes to the thoughts in your head you can play the same de-cluttering game by asking yourself one simple question: Can I change or improve this?
同样的游戏规则也适用于整理杂乱的思绪，你只需问自己一个简单的问题：我能够改变或者改善它吗？
It also makes it easier to pat yourself on the back when you improve your results.
而且当你知道自己的成绩提高时，也更容易感到宽慰。
When you go for a run, try to be grateful for the chance to get some time to yourself and improve your health.
当你开始跑步的时候，试着为有这样一个机会来享受独处并强健身体而心怀感激吧。
When you find yourself rushing and anxious, stop. Ask yourself "WHY?" The reasons may improve your self-understanding.
如果你发现自己匆匆忙忙焦躁不安，停下来，问问自己“为什么”。
When you find yourself rushing and anxious, stop. Ask yourself "WHY?" The reasons may improve your self-understanding.
如果你发现自己匆匆忙忙焦躁不安，停下来，问问自己“为什么”。
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