Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
When you have insomnia, youre never really asleep and youre never really awake.
得失眠症的人无法真正入睡，也没有清醒的时刻。 。
When you have insomnia, you're never really asleep and you're never really awake.
得失眠症的人无法真正入睡，也没有清醒的时刻。
When you have insomnia, you're never really asleep... and you're never really awake.
当你患有失眠时，你从未睡着…也从未清醒。
When you have insomnia, you're never really asleep... and you're never really awake.
当你患有失眠时，你从未睡着…也从未清醒。
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