我知道你的入睡时刻。
You never know what happens when you fall asleep.
你永远不知道会发生什么时，你睡着了。
Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
记得，当你睡著时，你的体温会下降。请提高房间的温度或使用毯子。
Remember that body temperature drops when you fall asleep. Raise the room temperature or use a blanket.
别忘了睡着时人体温度会下降。所以请调高室内温度或盖一条毯子。
It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.
这是在模拟你睡着时自然而然会做的动作，而且这也许有助于刺激睡眠激素和褪黑激素的释放。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
Keep the temperature at a comfortable level. Body temperature drops when you fall asleep. Keep a light blanket handy just in case.
让温度保持在舒适水平。入睡后体温会下降。旁边放好薄毯以防万一。
But enjoying a snooze on Christmas Day will no longer mean missing your favourite programme thanks to a wristwatch-style device that will record it for you when you fall asleep.
不过，好在有了新型腕带设备，圣诞节打个盹儿不再意味着错过你最喜欢的节目，因为它会在你睡着时录下错过的节目。
你几点睡着的？
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr." Seuss.
当你终于因为现实比梦境更美而无法入睡时，你恋爱了。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
或者，在早晨刚一醒来或在刚要入睡的时候，想一想你在怎样地呼吸。
When you go travelling far way, you watch the beautiful sunset varnishing the sky, you have breakfast alone, fall asleep alone and watch the TV dramas alone without knowing what it is about.
独自去远方徘徊畅游，一个人坐看晚霞映红西山，一个人吃着早餐，一个人独自睡去，一个人看着电视剧说着不知所云的话。
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
在床上用手机打字会为让你精神振奋（这句话不确定），因而当你拔掉设备电源准备睡觉时，却发现入睡更难了。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
Why is it so difficult to fall asleep when you are overtired?
为何你劳累过度却又如此难以入睡？
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
You can fall asleep and wake up drunk on sky, and sky can keep you safe when you are sad.
一片可以保护你使你不受伤害的天空，在这片天空下你可以沉沉睡去，睡眼惺忪的醒来。
The way not to fall asleep at work is to take naps when you need them .
工作时候不睡着的办法就是在你需要的时候小睡一下。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
Lisa: You always look so tired and fall asleep so early when we're on a date.
莉萨：你常看来很疲累，我们在一起时你一早便想睡觉。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr. Seuss".
“当你终于因为现实比梦境更美而无法入睡时，你恋爱了。”——苏斯博士。
Your companion also has his own personality, and you'll have to learn to react to various events: he can fall asleep when you want to play with him, or he can be vocal about his needs anywhere.
你的伙伴也有它自己的个性，你会学到如何应对各种不同事件的发生的反应：当你需要它陪你玩的时候它可能在睡觉，或者当他有需要的时候，无论在什么地方它会呔叫。
The good news is that you can learn how to fall asleep again when that happens, and get the rest you need.
好消息是万一半夜醒来你可以通过学习如何再次入睡，以得到足够的休息。
You won't fall asleep and we will not do so. we just anaesthetise the area around your teeth. so you'll not feel any pain when we do it.
这只会麻醉牙齿周围的区域，所以在拨牙齿的时候你不会感到任何疼痛。
You won't fall asleep and we will not do so. we just anaesthetise the area around your teeth. so you'll not feel any pain when we do it.
这只会麻醉牙齿周围的区域，所以在拨牙齿的时候你不会感到任何疼痛。
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