What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
Now what you eat is as important as when you eat it.
吃什么和何时进食一样重要。
When you eat it, your body will add that weight as well.
当你进食后，你的身体也会加上那部分重量的。
This carries to the food and when you eat it you feel good.
这些食物会携带这些情感让你吃起来感觉很好。
When you eat it like sliced torfu, it is albumen of egg boiled in tea.
好似切片的豆腐干，吃起来竟是茶叶蛋的蛋白。
You need fat to be healthy, and you feel more satisfied when you eat it.
你必须要脂肪以保持健康，而且摄取脂肪才会有饱足感。
Her friend, Zhu Li, disagreed. "it really does not look good when you eat it," said Ms. Zhu, 45, an insurance agent.
她的朋友朱黎不这么认为。“因为这样的东西，吃起来真的不好看，”45岁的朱女士说。她是一名保险代理人。
What is your favourite food to eat for dinner? Describe it, say when you eat it and who with, and say why you like it.
你最喜欢什么以食物作为晚餐？请描述它，并说一说你什么时候、跟谁共进你最喜欢的晚餐以及你喜欢它的原因。
If you put too much filling, it will be too much to seal the cover, but if you put too less, when you eat it the only thing you can eat is just cover!
假如你把太多的灌装，它将太多的密封阀盖，但是假如你把过少，当你吃你唯一可以吃就隐蔽！
It may not make you have a strong wish to eat when your stomach is full.
它可能不会让你在饱腹时产生想吃东西的强烈愿望。
When you drop a piece of food on the floor, is it really OK to eat if you pick it up within five seconds?
当你把一块食物掉在地上时，只要五秒内捡起来就真的可以吃吗？
When you eat healthily, it makes you feel better, and it can be twice as delicious.
当吃得很健康时，你会感觉更加良好，并且菜品也可以加倍美味。
When you eat two pieces of bread and then some fruit, it is prevented from doing so.
当你吃两片面包，再吃一些水果时，它就不会这样做了。
When you get hungry, just pluck a pear off the tree and eat it.
肚子饿了你就从树上采摘一个梨吃吧。
When you eat breakfast together, how does it go?
当你们一起吃早餐的时候，情况怎么样？
Spend the day consuming nutrient-dense vegetables. Train your stomach to become smaller - thus when it is time to eat dinner you probably won't be able to binge.
花一整天的时间消耗营养特别是丰富的蔬菜可以让你的胃越来越小，这样，当你需要吃正餐的时候，就没法暴饮暴食了。
If you are doubtful whether you should regularly eat a certain type of food, check if it causes compulsive eating or makes you want to eat even when you do not need more.
如果你怀疑是否应该经常吃某一类食物，查看一下它是否会使你吃上瘾，甚至在你不需要的时候还想吃。
"The downside of this was that because you're pulling the larynx all the way down, when you eat, all the food has to go past the larynx - and miss it - and get into the esophagus," Lieberman says.
他说：“缺点是，因为你把喉咙一路拉下来，当你吃东西的时候，所有的食物一定要路过喉咙-但切不可进入-再进入食道，”利伯曼说。
Moses also said, "you will know that it was the Lord when he gives you meat to eat in the evening and all the bread you want in the morning, because he has heard your grumbling against him."
摩西又说：“耶和华晚上必给你们肉吃，早晨必给你们食物得饱，因为你们向耶和华发的怨言，他都听见了。”
When it comes to health claims Arens says "it's highly unlikely that you will eat these oils in amounts that will make any difference."
说到健康宣传，阿伦斯说，“你将吃的这些油的数量不可能有任何区别。”
When you eat something and it tastes like something else.
你吃一个东西但觉得味道像另一个东西。
When you do eat, there is sand in your food - you can feel it on your teeth.
就算你做好了吃的，食物里吹满是沙子，牙齿缝里都可以感觉到。
It is not just what, but when you eat that affects mood.
不是吃什么，而是何时吃，会影响你的情绪。
When you eat something and it tastes like something else. Things often taste like chicken but chicken rarely tastes like other things.
你吃一个东西但觉得味道像另一个东西。很多东西吃起来像鸡肉，但是很少说鸡肉吃起来像其他东西。
As you can see there are lots of reasons why we eat what we eat and why we eat when we eat, and it is rarely because we are genuinely hungry.
如你所见，决定我们为什么吃、吃什么和在什么时候吃的原因有很多，而只有少数是因为我们真的饿了。
When you read all this it seems obvious. Eat more fish and seafood.
当你阅读了这一切，显而易见，多吃鱼类和海鲜。
Although you have no need to justify the way you eat anymore than the person asking you, it is certainly more rewarding when you can.
尽管当没有人询问你时，你没有必要为自己的饮食方式辩护，但是如果你可以这样做的话是更好的。
When it comes to weight gain, the timing of your meals may be just as important as what or how much you eat.
当谈到体重增加的问题时，你吃饭的时间和你吃什么或吃多少可能同样重要。
When it comes to weight gain, the timing of your meals may be just as important as what or how much you eat.
当谈到体重增加的问题时，你吃饭的时间和你吃什么或吃多少可能同样重要。
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