Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
The 5-year-old boy was just about to fall asleep when he heard a loud noise from the bathroom he hurried to have a look.
5岁的小男孩正要睡着，这时他听到从浴室传来一声巨响，他急忙去看。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
Not at all resembling the sheep we might conjure as we fall asleep, these beautiful digital images spring to life when a computer drifts off to its screensaver slumber.
和我们睡着了梦见绵羊不同，当电脑切换到屏保程序时那些美丽的电子图案就充满了生机。
You know you're in love when you don't want to fall asleep because reality is finally better than your dreams "- Dr." Seuss.
当你终于因为现实比梦境更美而无法入睡时，你恋爱了。
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
在床上用手机打字会为让你精神振奋（这句话不确定），因而当你拔掉设备电源准备睡觉时，却发现入睡更难了。
The paradox being that when people stop trying so hard, they find it easier to fall asleep.
这种方法所体现出的“矛盾之处”在于当人们不再努力让自己入睡时，他们反而会更容易入睡。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
I didn't mind the name calling because when I got home I started to feel better and was able to fall asleep.
我并不介意她们怎么称呼我，因为回到家以后，我感觉好多了，并且睡着了。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
Why is it so difficult to fall asleep when you are overtired?
为何你劳累过度却又如此难以入睡？
When he finally boards a bus for the ride back to his dormitory at the end of each day, he says it takes him less than a minute to fall asleep.
每天下班当他乘上返校的公交车时，他自言不到一分钟时间自己就睡着了。
Buy a white-noise machine and use it when you go to sleep. The soothing sound will help you fall and stay asleep.
白噪音这种舒缓的声响能够帮你进入梦乡而且让你睡得很沉。
It is usually hard for her to fall asleep when she goes to bed at night.
她晚上就寝，很难入睡。
But when she was about to fall asleep, she saw another little child.
但是正当她即将入睡时，她看见另一个小孩。
The way not to fall asleep at work is to take naps when you need them .
工作时候不睡着的办法就是在你需要的时候小睡一下。
When I finally did fall asleep, I had that same hideous nightmare in which a woodchuck is trying to claim my prize at a raffle.
终于睡着后，我做了那个同样不堪回味的恶梦，在梦里，一头旱獭想领走我在某次有奖销售中的奖品。
If you go to bed when you're just tired, you probably won't be able to fall asleep, Krakow says.
克拉科夫说：如果当你感觉仅仅有点累的时候就上床睡觉的话，你很有可能不能入睡。
But enjoying a snooze on Christmas Day will no longer mean missing your favourite programme thanks to a wristwatch-style device that will record it for you when you fall asleep.
不过，好在有了新型腕带设备，圣诞节打个盹儿不再意味着错过你最喜欢的节目，因为它会在你睡着时录下错过的节目。
When you're allowed to fall asleep during a road trip.
当在公路旅行中你的伴侣允许你睡着的时候。
When given to dogs, rats and humans, it decreased alertness in all three species, while shortening the time it took for them to fall asleep.
当狗、鼠和人服用了这种药物后，他们的警觉性均下降，入睡时间缩短。
The night before the contest, I could hardly fall asleep, imagining the audience were booing to the stage when I was presenting our products there.
比赛前的几天晚上，我都难以入睡，脑补着我在台上介绍研发的产品而台下的人一片嘘声。
When this becomes an almost nightly occurrence, figuring out how to fall asleep quickly instead of tossing and turning till dawn could becomes critical for your quality of life and your health.
当这种情况几乎每夜光临时，与其辗转反侧，倒不如想好怎样快速入睡，这决定了你的生活质量和健康。
When my mother told me that she would take me to Beijing, I was so excited that I could not fall asleep.
我还记得当妈妈告诉我要带我去北京时，我激动得觉也睡不着了。
When my mother told me that she would take me to Beijing, I was so excited that I could not fall asleep.
我还记得当妈妈告诉我要带我去北京时，我激动得觉也睡不着了。
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