When we're procrastinating, many of us think we're being lazy or we lack self-discipline or motivation, Rettig says.
Rettig说道，当我们在拖延的时候，许多人认为我们是在偷懒或者我们缺乏自律或动力。
When people do this we call it ‘procrastinating’ but when cats do it we call it ‘ displacement behavior‘
人若如此被称为“拖延”，但猫若如此就被叫做……“换位行为”。
Many of us lose time by engaging in unnecessary actions and by procrastinating; that is to say, we procrastinate when it comes to the important things we need to do today.
我们之中的许多人因为花时间在不必要的事情上加上拖拖拉拉而浪费了时间，也就是说，我们拖延了那部分原本需要花在当下更重要的事情上的时间。
Telling your kids to do their homework is a lot less effective when you’re procrastinating on your own.
当你一直拖拉自己的作业而催促自己孩子做作业时，就不那么有效了。
Telling your kids to do their homework is a lot less effective when you're procrastinating on your own.
当你一直拖拉自己的作业而催促自己孩子做作业时，就不那么有效了。
She would always be able to find a patch of water, she told herself, but even when she was studying the rivers and lakes in the road atlas she knew she was procrastinating.
她告诉自己，水面总是能找到的。但即使她在地图上查找河流湖泊时，她也明白自己是在拖延时间。
When you find that small thing, you are no longer procrastinating.
当你发现那是小事情时，你就不再拖拖拉拉。
When you catch yourself procrastinating-ask yourself, "What am I avoiding?"
当你发现自己拖延不决的时候，问问你自己：我到底在回避什么？
A major reason for procrastinating on big, important tasks is that they appear so large and formidable when you first approach them.
当我们第一次接触那些虽然重要但却很大的任务时，我们会觉得任务艰巨，难以完成，这是造成我们拖延的一个重要原因。
A major reason for procrastinating on big, important tasks is that they appear so large and formidable when you first approach them.
当我们第一次接触那些虽然重要但却很大的任务时，我们会觉得任务艰巨，难以完成，这是造成我们拖延的一个重要原因。
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