The brain is as active during REM (rapid eye movement) sleep when most vivid dreams occur as it is when fully awake, says Dr. Eric Nofzinger at the University of Pittsburgh.
匹兹堡大学的艾瑞克·诺夫辛格博士说，大脑在快速眼动睡眠期和完全清醒时一样活跃，大多数最生动的梦都发生在这个时候。
The brain is as active during REM (rapid eye movement) sleep-when most vivid dreams occur-as it is when fully awake, says Dr.
匹兹堡大学的埃里克博士说，在梦境很形象的快速动眼睡眠中，大脑和完全清醒时一样活跃。
Most peopledon't realize what it's like to be fully awake and how much they canaccomplish when they are.
大多数人不知道完全清醒时是什么样，也不知道如果他们完全清醒能完成多少工作。
In the morning, I would climb back into bed with Tom, and when Tom was fully awake I would get Lenny, who would clean up Tom and dress him.
早晨，我又爬到他的病床陪他，当他完全醒来时，我就去叫莱尼，他给汤姆清洗、穿衣。
In general, when using a higher light intensity a person needs less time to become fully awake.
一般来说，当使用较高的光强一个人需要多少时间才能完全清醒。
You actually need more discipline when you're fully awake and conscious: the discipline to know that you can't trust yourself to make intelligent, conscious decisions the moment you first wake up.
于是，就有一些人认为解决这个问题的办法就是需要更多的自律。 这在一定程度上来讲是正确的，不过这还不是你想要的解决之道。 假如你想要在清晨五点就起床的话，你没有必要在那个时刻需要更多的自律。
You actually need more discipline when you're fully awake and conscious: the discipline to know that you can't trust yourself to make intelligent, conscious decisions the moment you first wake up.
于是，就有一些人认为解决这个问题的办法就是需要更多的自律。 这在一定程度上来讲是正确的，不过这还不是你想要的解决之道。 假如你想要在清晨五点就起床的话，你没有必要在那个时刻需要更多的自律。
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