If you do climb higher sooner, come back down to a lower height when you sleep.
如果你真的很快爬到了更高的地方，那就在你睡觉的时候回到较低的高度。
When you reach your top height, do like activities rather than sleep too much.
当你达到你的最高高度时，确实会喜欢活动，而不是睡太多。
One day, Zak asked his grandfather, "When you sleep, do you put your beard over or under the quilt (被子)?"
一天，扎克问他的爷爷：“你睡觉时会把胡子放在被子上面还是被子下面？”
When you have too much to do - and too much to think about - your sleep is likely to suffer.
你有很多需要做——并且很多需要思考——你的睡眠很可能受影响。
When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep.
当你只能周末的时候看望下你的父母，你去失去了与你家人的日常生活和补足睡眠的机会。
TIMES: What book do you most like to read before you go to sleep at night,and when you put the book down which of China's problems most often keeps you awake?
《泰晤士报》：你在晚上睡觉之前最喜欢读什么书？ 掩卷之后，有哪些问题常使你难以入眠？
When you're really tired sleep is what you want to do like when you're really hungry you want to eat.
你累了，就会想睡觉，正如你饿了想吃东西一样。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
Life is something to do when you can't get to sleep.
生命就是那些你无法入睡时要做的事情。
Most of the time, when you do sleep, you sleep with one eye open for fear of having something stolen, or being attacked.
大部分睡觉时，都是一只眼睁着，提防被偷或者被袭击，而闭着另一只眼。
But since when do you care at all about who I sleep with?
但你从啥时起在意我跟谁睡了？
One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.
如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。
Do children is intrusive, which have children when you can't sleep and can't read also can't say, the children almost as horrible as life.
的确孩子们是扰人的，有孩子时你既不能睡又不能读也不能说，孩子们几乎和生活一样可怕。
First, we'll put you to sleep when we do all this procedure.
首先会让你进入睡眠状态。
When you sleep longer to catch up, try to do so by going to bed earlier than usual.
为了要赶上，当你想要去睡更久，那么就试着比平时要早一些睡觉。
Which methods do you usually adopt when you feel like you are having insufficient sleep?
当你觉得你没有充足的睡眠时，你会采用甚么方法来解决这问题？
你们究竟是几点睡的？
Doctor: How many pillows do you use when you sleep?
医生：你睡觉的时候用几个枕头？
But I really want you can hold me in your arms when we sleep, take my hand when we walk together, put the food you do not like into my plate, and much more than these!
可是我想你睡觉的时候可以抱着我，走路的时候可以勾住我的手，吃饭的时候可以把不好吃的菜放到我的盘子里，比这都更多更多。
Teacher's comment: I don't sleep when I hear wolves but you do get used to it!
老师评语：我听到狼嚎的时候我也会睡不着的，不过久了人们就会自然习惯的！
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
How do you feel when you don't get enough sleep?
当你睡眠不足的时候感觉怎样？
Not only is sleep necessary for your body, it's important for your brain, too. some scientists think that the brain has a lot of work to do when you sleep.
睡眠不仅是你身体必需的，它对你的大脑也很重要。有些科学家认为人睡觉时大脑很活跃。
When you have a short sleep you have a catnap. Perhaps you do this at work during a boring day at the office.
当你小睡的时候，你就打了一个瞌睡。或许在令人厌烦的一天的工作时间内中，上班时你可以这么做。
Do not sleep when taking or waiting for a bus if you travel alone.
单人旅行时，请勿在乘车、等车中途睡觉；
你什么时候去睡觉？
你什么时候去睡觉？
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