"Makeshift wheelie bin ice baths are best as the pressure caused by 1.5m of water above your legs increases the impact of the cold water," he says.
“冰浴最好是使用移动式垃圾桶，因为在您腿部之上，1.5m水位产生的压力可以提高冷水的影响，”他说。
The cat, Lola, was believed to have been stuck in the plastic wheelie bin for 15 hours until her owners Darryl and Stephanie Mann heard her miaowing。
这只名为萝拉的小猫据称被困在塑料移动垃圾桶里长达15个小时，直到它的主人达里和斯蒂芬妮•曼恩听到它的叫声才获救。
The cat, Lola, was believed to have been stuck in the plastic wheelie bin for 15 hours until her owners Darryl and Stephanie Mann heard her miaowing。
这只名为萝拉的小猫据称被困在塑料移动垃圾桶里长达15个小时，直到它的主人达里和斯蒂芬妮•曼恩听到它的叫声才获救。
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