Goes well with whole-wheat toast.
就完成了一份美味的全麦吐司面包。
Try mango or peach slices on whole-wheat toast with a little peanut butter and honey.
试试在全麦吐司上放几片芒果或者桃子，再加点花生酱和蜂蜜。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Cook your eggs in a bit of olive oil, and serve with whole-wheat toast and fresh fruit. Now that's a great breakfast!
而最健康的方式是，用一点橄榄油将鸡蛋煎好，搭配全麦土司和新鲜水果食用。
Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.
尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。
Make sure it's a healthy morning with whole-grain cereal and fruit, whole-wheat toast and peanut butter or fat-free yogurt and a handful of granola.
健康的早餐包括谷类食品和水果，全麦面包，花生酱，低脂奶酪和麦片。
Fresh complete wheat toast: it is on soft oak bark, just come out of the stove, scribble sweet - scented osmanthus honey last year so make it good feast.
新鲜全麦吐司：放在软橡木树皮上，刚刚出炉就端了上来，预先涂过了隔年的桂花蜂蜜做番司所以超级有嚼头。
An Estonian breakfast – curd cheese on a wheat bloomer – known locally as ‘cheese on toast’.
爱沙尼亚早餐---小麦面包上涂凝乳，就是当地的“奶酪吐司”。
Choose rye (not wheat) bread for breakfast toast.
选择黑麦面包(不是小麦)作为早餐。
Choose these toppers for your (whole wheat) bagel or toast.
选择以下配料涂上你的全麦面包圈或面包片。
Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。
Use 100% whole-wheat bread for toast and sandwiches
用全麦面包做吐司或者三文治。
Tip: eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
小贴士：吃那些富含碳水化合物和碳水化合物的食物，比如鸡蛋和全麦谷类食物或烤面包，以便保持精力。
Well, except that sometimes, when I really need a quick, fast snack that I can eat on the run, I toast a whole-wheat pita pocket and eat that.
好吧，当然除了个别时候，当我十分需要一个方便制作、能在赶路时吃的快餐零食时，那么我就会烤一张全麦袋饼吃。
Grab a whole-wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump-start your gray matter.
早餐吃全麦松饼或者一片夹着煎蛋和果酱的面包，这将启动你的大脑灰质。
Grab a whole-wheat muffin or slice of toast with a scrambled egg and cup of berries for a breakfast that'll jump-start your gray matter.
早餐吃全麦松饼或者一片夹着煎蛋和果酱的面包，这将启动你的大脑灰质。
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