With your previous list in mind, what would have to change if you used that extra time for exercise?
回顾你之前的作息时间，细想如果你需要利用多余的时间来锻炼的话，哪些事情是应该重新安排的？
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
Within a few days you will have pegged down how what time of day you are most likely to exercise and identify some of your emotional eating triggers.
用不了几天你就会总结出一天中什么时候你最想锻炼并且找出自己吃东西的触发原因。
I am not advising you to devote all your time to exercise. What I want to say is that exercise is as useful and important as your study.
我并不是劝你把时间都用在锻炼上，我只是想说锻炼和学习一样，同是有益而且是重要的。
I am not advising you to devote all your time to exercise. What I want to say is that exercise is as useful and important as your study.
我并不是劝你把时间都用在锻炼上，我只是想说锻炼和学习一样，同是有益而且是重要的。
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